42 of the puffcorns have a calorie count of 160; each puffcorn has 2 to 3 kernels of popped corn. When it comes to snacks, I choose salty over sweet any day, and this flavorful popcorn ticks all the boxes. It is a popular snack food in the United States, often consumed as a healthier alternative to other snack foods such as chips or pretzels. On this Wikipedia the language links are at the top of the page across from the article title. Spread the popcorn onto a baking sheet and bake for 45 minutes, stirring every 15 minutes. Cheddar and other flavored types of popcorn not only include artificial flavorings, but unhealthy fats and other additives as well. To be clear she doesn't have medical food allergies. Puffcorn is often flavored with salt, sugar, or other seasonings. People who have diabetes may need to limit their starchy carb intake, including corn. Cook over medium heat, stirring occasionally, 8-10 minutes or until mixture comes to a full boil. //]]>-->,