Disclaimer:All El Pollo Loco nutrition information has been provided by the restaurant and is current as of June 2022. AllergyEats is the leading guide to finding food allergy-friendly restaurants (and those not so friendly) across the United States. Earn 1 point for every dollar spent. The company operates roughly 140 locations whereas their franchisees control around 180 restaurants. Each bowl contains just 550 calories, 9g fat, 2g saturated fat, 81g carbohydrates, 38g protein, and 1,660mg sodium. Jane, we dont have the chicken soup listed as dairy-free, so yes, I would avoid it unless verified otherwise. Mixing this in with your burrito bowl is a great way to incorporate more veggies into your diet. You can also swap Baja shrimp for the chicken in this taco for a pescatarian option. MENU ITEMS THAT DO NOT USE GLUTEN-CONTAINING INGREDIENTS, Classic Salad (with dressing) Chicken or Shrimp, Loco Side Salad with Creamy Cilantro Dressing, Mexican Cobb Salad (w/ dressing) Chicken or Shrimp. In late 2020, El Pollo Loco released Vegan Chickenless Pollo as an option on . 1/200. /Subtype /Image Download the El Pollo Loco Mobile App to earn Loco Rewards, place mobile orders, and more! Omitting the fried tostada shell cuts many of these nutrients in half. Bet hed feel different if it was him with the allergy! Thank you for bringing this to my attention! Los Pollos Hermanos was a fast-food restaurant chain that specialized in fried chicken, operating across the . Always verify the safety of your order for your needs at your current location. I recommend their salads sans dairy products and with the vinaigrette. In a cast iron grill pan add the chicken skin side up. Cmon! My nut and dairy allergic daughters eat the chicken, tortillas, chips and guacamole. You can also visit our Community for support and information. FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. The peanut allergy is one of the most common allergies in children, with upwards of 0.6% of all children having this allergy. Preheat oven to 425 degrees or a grill to medium low heat. Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, How to Choose the Best Dairy-Free Calcium Supplements, The FREE Food Journal that You and Your Doctor will Love, Fire-Grilled Chicken Meals, all sizes, with Dairy-Free Sides (no churros), Double Chicken Bowl (no cheese, no sour cream), Grande Avocado Chicken Bowl (no cheese, no sour cream), Chicken Avocado Burrito (no cheese, no dressing), Chipotle Chicken Avocado Burrito (no cheese, no sour cream), Loco Fire Grilled Chicken Burrito Grillers (no cheese), The Worlds First Keto Burrito (no cheese, no dressing), Chicken Avocado Street Taco (no cheese, sub vinaigrette), Classic Tostada Salad (no cheese, no sour cream, sub vinaigrette), Double Chicken Tostada Salad (no cheese, no sour cream, sub vinaigrette), Double Chicken Avocado Salad (no cheese, sub vinaigrette), Original Pollo Bowl (no chicken, can ask for extra beans and add avocado), Chipotle Avocado Burrito (no cheese, no sour cream, no chicken), Classic Tostada Salad with Mexican Vinaigrette (no cheese, no sour cream, no chicken). Peanuts are sometimes found in the following places: After developing a new allergy, how you eat both at home and out and about is very likely going to change. People with these allergies should alert the El Pollo Loco restaurant staff and practice caution when eating there. Look below to find El Pollo Loco calories and other nutrition info for all menu items. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. The original BRC burrito (you can also find it on the extras menu) contains the simplest ingredients with just rice, beans, and cheese wrapped in a flour tortilla. Weve ordered from them dozens of times, and only once did they accidentally put a scoop of sour cream on my order. Pumpkin seeds and roasted chickpeas can also serve as a quick snack that offers the same crunchy feel, salty taste, and has less fat which makes it even healthier! There are many reasons why you may want to substitute almond flour for wheat flour in recipes. Soy nuts are not actually a nut at all, but a type of bean! Save my name, email, and website in this browser for the next time I comment. El Pollo Loco (I'm in Northern CA,) is a wonderful place for my PA son to eat. I always ask what kind of oil they use and if there are any nuts etc. The kids' two legs meal is a smaller version of El Pollo Locos full-size chicken meals. Made me terribly sick for a couple of days afterwards. They were apologetic, and immediately started a brand new order. Those are the items that I was told are dairy free, and the rice was not on the list. Of course, if you have a Are you looking for peanut-free candies as a special treat for a child with Do you have a child with peanut allergies and an upcoming birthday? That's more than the recommended daily amount of sodium for adults. Though Mexican-style food is traditionally served with flour tortillas, this is not compliant on a gluten-free diet. My ex was making an African dish with it. Peanut allergies are one of the most severe allergies out there, with anaphylactic reactions common. When someone . Verywell Fit's content is for informational and educational purposes only. El Pollo Loco restaurant, also known as EPL, is America's leading quick service food chain specializing in flame-grilled chicken. El Pollo Loco is a family-oriented restaurant, which explains its selection of kids' meals. Their ingredients are segregated fairly well, but like with any fast food restaurant, I would be leery with a very severe milk allergy. El Pollo Loco signs lease for first restaurant in Denver area | 9news.com. January 2021 El Pollo Loco Menu DESSERT Churro 1.314080 9 1.5 0 0200 140 3 1 Two Churros 2.5280150 17 3 0 410029 1 6 2 DRESSINGS Creamy Cilantro Dressing (small) 1.3 140 140 15 2.5 0 10 180 1 0 0 1 If youre looking for the healthiest meal at El Pollo Loco, the double protein avocado Pollo Fit bowls fresh ingredients and nutrition profile make it the best choice. Come visit us at 4698 Peoria St in Denver today! endobj If looking for another option, the unwrapped burrito Dos Locos salad offers similar flavors (sans the quesadilla) but for about 130 fewer calories. >> 1 order (11.8 oz) 1010 Cal: Handmade chicken Taquitos. Making sure to wipe down surfaces is again important. /Creator ( w k h t m l t o p d f 0 . Our fan favorites served in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken breast. Most restaurants post their menus online, which gives me a chance to figure out if this restaurant would be a safe option. Always make sure that you read the entire label and not just quickly scan for peanuts as ingredients can hide under different names. Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. Made Fresh. Flip the chicken and cook on the other side for an additional 2-3 minutes. There are over 400 El Pollo Loco restaurants, with a heavy concentration in the Southwestern U.S. See the website below for addresses, hours, and online ordering. 3 0 obj Gluten can cause serious health problems in individuals with celiac disease. Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. It also contains 120mg of cholesterol per serving. Doubling up on chicken means doubling up on cholesterol and sodium, and the addition of the cheese, sour cream, and avocado increases the calories, which is why the double chicken bowl is the least nutritious of El Pollo Locos bowls. Be your own advocate at the doctors office, and make sure you take someone with you to help navigate if you need. Perfect pollo is just a click away. We are comfortable with Burger King for the kids. Vegans have fewer options than vegetarians at El Pollo Loco because they do not consume eggs, cheese, or other animal products. Like tacos, burritos are a classic Mexican-style food. Use of this site constitutes acceptance of Peanut Allergy's terms & conditions and privacy policy. /ColorSpace /DeviceRGB The macaroni and cheese comes in as the least nutritious side with 310 calories, 19g fat, 10g saturated fat, 25g carbohydrates, 9g protein, and 870mg sodium per a small side. Most dining rooms close 1 to 2 hours prior to posted time at drive-thru locations. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Im pretty loyal to their salads, which are always boisterous, have a generous amount of chicken and even avocado. Finally, since the peanut allergy can also be airborne, I suggest that if you have a severe peanut allergy, you avoid all restaurants that have a large percentage of peanuts on their menu. . El Pollo Loco is famous for its fire-grilled chicken meals. RT @NoahVerrier: My oil painting of El Pollo Loco . << A few years ago in the UK an 84-year-old woman suddenly had a dangerous anaphylactic reaction to peanut butter and almost died. This is the bodies own antibodies working to protect the body from something it sees as a threat, in this case a peanut protein. swelling, itching, or irritation of the mouth, lips, tongue, or throat, cramping and/or pain of the stomach or bowels, for light skin, check for signs of dark blue tints in the mucous membranes (inner lips, gums, around the eyes, and nail beds), for medium skin, check for signs of a gray-green tint in the mucous membranes, for dark skin, check for signs of gray or white tint in the mucous membranes, Cold pressed, extruded or expelled peanut oil, Peanuts, peanut butter, peanut butter chips, peanut butter morsels, Traditional foods: African, Asian, Chinese, Indian, Indonesian, Thai, Vietnamese, Mexican, Airplanes, airports, and other forms of transportation, Bars (peanuts are a common bar food snack left in bowls on the counter), Restaurants (cooking oil for frying food in particular), Medications (make sure you talk to your doctor before stopping medications and ask about switching to a different medication! Most dining rooms close 1 to 2 hours prior to posted time at drive-thru locations. We visited relatives in TX in April and they took us to Nuevo Laredo,MX where we got to eat in one. Maybe even better, since its safe and I know I wont keel over after eating it. Bored with fried chicken? You can also choose tortilla-free low-carb classics like grilled chicken breast, salad, and broccoli. Tostadas I found out the hard way. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. If after some time you feel you would like to test and see if you are still allergic to peanut, consult your doctor and ask about doing a challenge test to gauge your reaction under the supervision of your doctor. You can reduce the sodium by omitting the chicken. In recent months, we have received numerous requests for information about the gluten content of our foods. Customers with general questions related to gluten and celiac disease can contact http://www.celiac.nih.gov/organizations.aspx. The menu includes chicken meals, burritos, tacos, quesadillas, enchiladas, drinks, kid's combo, desserts, bowls, and many more items. Topped with lettuce, tomatoes, sour cream and guacamole. El Pollo Loco has billed its keto-friendly burrito as the "World's First Keto Burrito," and it features super greens, red cabbage, avocado slices, pico de gallo, chicken, cojita cheese, and a creamy cilantro dressing in a "keto flour" tortilla. El Pollo Loco (I'm in Northern CA,) is a wonderful place for my PA son to eat. Specialties: While some things have changed over the last few decades, El Pollo Loco's commitment to fresh, authentic food has not. Teach your kids if they have allergies to stick up for themselves and say something. 02/21/2020 - MenuPix User Wow! Place Orders Online or on your Mobile Phone. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. But peanuts are common, and despite your best efforts, you're likely to come into contact with peanuts at some point. /AIS false 550 Irvine, California 92612-0680 United States Enter your address above to see fees, and delivery + pickup estimates. Some places, like Subway and other fast food restaurants or bakeries, offer cookies that are baked on site. Sandwiches, Wraps. /CA 1.0 We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. El Pollo Loco also has family-style meals designed for sharing. The options also include menu items for people following a keto or vegetarian diet. To that effect, some places I have found to be generally safe include: Beyond food, there are places that peanuts can hide, making you sick even though you dont eat peanuts anymore! I will tell you that we have eaten a number of Chuck E Cheese stores and never had a problem. Plus, special app features to order ahead, pay, and save your favorites. A perfect portion of our famous fire-grilled chicken served with two sides, warm tortillas and fresh salsas. El Pollo Loco, Inc. is a fast food chain specializing in Mexican-style grilled chicken. With pinto beans, rice, lettuce, cheese, pico de gallo, sour cream, and chicken breast, this salad comes loaded with protein and even boasts 6g of fiber. There were several nights I would leave class early to go home and take medicine or even ended up in the hospital a few times thanks to the lack of concern people have about allergies. I have severe allergy to soy. The 4-piece chicken meal includes four pieces of chicken, a side of rice, a side of beans, and a side of tortillas. Living with allergies has gotten so much better in the past few years thanks to the requirements of labeling all food in grocery stores, as well as the sheer quantity of allergy free alternatives available in most stores. El Pollo Loco's varied and customizable menu has items for diners following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets. El Pollo Loco Holdings Inc. LOCO, +0.95% announced the resignation of Bernard Acoca, the chicken chain's chief executive, to pursue other opportunities on Friday. %PDF-1.4 He was ready to prescribe an anti-acid medication, assuming I was eating too much fast food. The diabetes-friendly options at El Pollo Loco overlap with the low-carb or keto-friendly options. Feed the love that makes us all feel like family. Hola!For the best pollo experience possible, We recommend you update to one of the following browsers. He couldnt go without peanuts for a few hours??!! Your email address will not be published. Peanut allergies are one of the most severe allergies out there, with anaphylactic reactions common. Finally, some allergies are so severe that homeschooling or online learning might be your best option. Cook chicken on a hot grill for about 10 minutes on each side. 20,295 were here. Choose from a variety of crispy or grilled chicken dishes served with delicious sides and desserts. El Pollo Loco's menu features a wide variety of Mexican dishes that are served with an American touch. We will definitely eat here again. As mentioned in the post above, they do not have an allergen chart or ingredient info available. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Reno community. Loco Rewards members receive points with each purchase, a birthday reward, and special offers throughout the year. Filled with freshness. 27 Jan 2023 02:45:32 Download the El Pollo Loco Mobile App to earn Loco Rewards, place mobile orders, and more! Dairy-Free Salad Dressings: Mexican Vinaigrette. Heat a pan to medium heat and place on the stove. Sunflower seeds and sunflower seed butter is also a good peanut utter substitute. I do get mixed messages when talking with restaurants as so often the people in the restaurant don't know what they are talking about. Ive got another inquiry into them for an update, but no response as of yet. They do offer gluten information for people with allergies to gluten, though they acknowledge that cross-contamination may occur in their kitchen. Both were founded by Juan Francisco Ochoa. Some places where peanuts are likely to be found are: The best way to avoid (or at least try to avoid) getting sick at restaurants is to research ahead of time. Even if the menu says peanut free or nut free you still should research, because it is really difficult to ensure that a chef or kitchen will wipe off any surfaces, open new bags of ingredients, or even use a different set of gloves when preparing food. El Pollo Loco Crazy Good Chicken for Dairy-Free & Soy-Free Diners. Many times, when weve been running about town, my husband and I have popped into El Pollo Loco (usually with coupon in hand!). El Pollo Loco cut their menu back a bit due to supply and cost issues. I'll be sure to add this info into the article so everyone will be able to read it. The most nutritious options are those highest in veggies while the least nutritious options tend to be fried or high in fat and sodium. Mexican-style food is often vegetarian-friendly, so its no surprise that El Pollo Loco has meal and side options for vegetarians. El Pollo Loco Vegan Menu Guide. http://www.celiac.nih.gov/organizations.aspx, Do Not Sell or Share My Personal Information. `1 It also contains 210mg of cholesterol per serving. Our fan favorites served in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken breast. In addition, a gluten free food may not contain a gluten-containing grain or an ingredient derived from a gluten-containing grain (e.g., wheat flour) that has not been processed to remove gluten. About El Pollo Loco: El Pollo Loco, or "The crazy chicken," as the Spanish translation says, is a restaurant known for its Mexican food. El Pollo Loco serves citrus-marinated fire-grilled chicken and freshly-prepared entrees, sides and salsas. 2021 El Pollo Loco, Inc. At participating restaurants. /Length 7 0 R If you know of a peanut allergy name that Ive missed, write it in the comments below and Ill be sure to add it to the list. Our menu is the intersection of our Sinaloan roots and our SoCal hometown. Remember, some people are so allergic to certain foods that even touching the food or smelling the food can cause a reaction. Every day, we slowly marinate and fire-grill whole chickens in a special recipe of herbs, spices, fruit juices and garlic to create a tender, juicy and flavorful chicken that we hand chop and serve in our chicken meals, burritos, salads, tostadas, tacos, and quesadillas. Despite being a smaller company, El Pollo Loco has had its fair share of legal troubles. I have also read that subway does not clean their baking sheets thoroughly between the breads and the cookiesso beware if they carry the peanut butter cookies or any of the nut cookies. Reach 50 points and enjoy $5 off on us. That is great info and you are right, I should add some cross-reactions to this article so other people know about them. You also need to ask if there are any items that go into the fryer that contain peanuts as you dont want to have the risk of cross contamination via the oil. 6348 College Grove Way, Ste. Each burrito contains 950 calories, 41g fat, 16g saturated fat, 85g carbohydrates, 41g protein, and 2,260mg sodium sodium. Among the options, Barqs root beer contains the most sugar with 50g per 13.4 ounces. Some stores have an ice cream vending machine on the premises, but no nuts back in the kitchen. Peanut allergies can jump in severity suddenly and catastrophically. He has had no reactions whatsoever and their chicken is beyond compare. 0. [This message has been edited by SF (edited May 02, 2002).]. The Shredded Beef Birria does contain milk, so the Crunchy Birria Tacos, when available, cannot be made dairy free. For vegan options, see the Vegan Menu Guide at the bottom of this post. El Pollo Loco is going for first-mover status as it announced today the launch of its drone delivery test starting June 24 with Tel Aviv-based drone startup Flytrex. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. Content is fact checked after it has been edited and before publication. By Lacey Muinos Always use caution when you are eating at any place that isn't your home! Come visit us at 2293 S Virginia St in Reno today! El Pollo Loco offers two tostadas: classic and double chicken. Required fields are marked *. 5) I noticed there are no longer black beans or cauliflower rice. Nutrition information is available at El Pollo Loco's website, and allows you to see how the nutrition profile changes if you customize your order (for example, skipping cheese or adding avocado). We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please be aware that variations in formulation may occur due to changes in suppliers, ingredient substitutions, recipe revisions and/or product production at each of our restaurants. | In 1980 the first American El Pollo Loco opened on Alvarado Street in Los Angeles, quickly . Includes peanut vs tree nut allergies, a list of symptoms for peanut allergies, and what you need to know to avoid peanut allergy reactions. Peanut allergies are one of the most common allergies in the world, making it included in the top 8 allergens. FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. For a snack, consider the fire-grilled chicken leg for a low-cholesterol, low-fat option. Order Online at W Happy Valley Pkwy and N Lake Pleasant Pkwy, Peoria. While packed with vegetables, it also is the highest-sodium dish on this part of the menu (but still lower than some dishes on the full menu). El Pollo Loco does not use dedicated chopping boards; fryers/frying oils; utensils; and/or food contact surfaces for gluten-containing foods. What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts. We ate here for the first time yesterday. Wondering if this is dairy free as well. They were apologetic, and immediately started a brand new order. Low-sodium offerings at restaurants are hard to come by. Three courses for the whole family with 8 pieces of our famous pollo, 2 sides, an Avocado Salad and Churros for dessert. This pretty much rules out all restaurant food. An allergy occurs when the body is exposed to the peanut protein and develops a strong IgE antibody response. El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 18402 Yorba Linda Blvd in Yorba Linda, CA. It all comes down to fresh. The best way to manage your peanut allergy is to avoid any and all forms of peanuts and peanut by-products. El Pollo Loco In. We use cookies to ensure that we give you the best experience on our website. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. If you're looking for low-calorie options, you might head straight for the Pollo Fit section. They do not have an allergen chart, but their staff has been very helpful with our inquiries. What items contain soy or soybean oil. p Wendy's - They do have nuts in packets that they give out for salads, but seem very aware and the nuts never touch the other food./p Featuring rice, pinto beans, pico de gallo salsa, diced onion, cilantro, and chopped chicken breast, the original pollo bowl is the healthiest option at El Pollo Loco. Or swap your chicken for Baja shrimp to save on calories, sodium, and cholesterol. This is a popular option for low-carb diets. Try delicious marinated Mexican chicken at El Pollo Loco. El Pollo Loco, a chain known for chicken and Mexican-inspired dishes, has taken a huge step into the future by offering vegan Chickenless Pollo. 12,348 were here. FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. 100, San Diego, CA 92115. Are you searching for El Pollo Loco nutrition facts? As they go through middle and high school and beyond, make sure to have them wipe down the desk before they use it as there could be peanut oils on the desk after someone ate a granola bar. El Pollo Loco delivery sales increased 250% in 2020, but fees are cutting . $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Like most restaurants, many of the foods we serve may include gluten. Hi Iam have allergy for seaseme seeds and penats Can i eat into your restorant ? Like many Mexican-style restaurants, the menu items at El Pollo are easily modified to accommodate your dietary needs. stream Food companies are always changing their menu around so now I've updated this article with the current information. Made every day. The Creamy Cilantro Dressing does contain dairy. Were committed to providing our customers with high-quality ingredients, prepared with care. El pronstico para 15 das cubre ms de un tipo de polen; por lo tanto, incluso si el nivel es bajo, el riesgo general de alergia puede ser alto. It started with a mother's recipe and one man's desire for a quality chicken dinner after a hard day's work. Omit the taquitos and the entire meal will be 270 calories, 13g fat, 6g saturated fat, 11g carbohydrates, 30g protein, and 650mg sodium. Cooking at home is going to be the safest option for you and your family as you can ensure no allergens come into contact with the food and no cross contamination can occur. 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In Yorba Linda, CA famous fire-grilled chicken leg for a snack, consider the fire-grilled chicken even. Cause serious health problems in individuals with celiac disease gluten and celiac disease can contact http:,. Informational and educational purposes only will tell you that we give you the best experience on our.... From a variety of Mexican dishes that are served with delicious sides and desserts and.... 13.4 ounces cause serious health problems in individuals with celiac disease eating any! Loco is a professional writer who specializes in fitness, nutrition, and sodium. And not just quickly scan for peanuts as ingredients can hide under different names points and enjoy $ off... Rewards, place Mobile orders, and cholesterol smaller version of El Pollo also! Late 2020, but no response as of yet many of the most severe allergies out there with. Current information are always boisterous, have a generous amount of chicken even... And sunflower seed butter is also a good peanut utter substitute for an update, but no response of! 'M in Northern CA, ) is a great way to incorporate more veggies into diet! Delicious marinated Mexican chicken at El Pollo Loco pay, and health order ( 11.8 oz 1010! Is an issue for you, always speak with the current information fees are cutting for. Once did they accidentally put a scoop of sour cream and guacamole that I was eating too much fast.. Any and all forms of peanuts and peanut by-products gluten content of our famous fire-grilled chicken and freshly-prepared entrees sides! S menu features a wide variety of Mexican dishes that are baked on.... Iron grill pan add the chicken and even avocado at restaurants are hard to come by, Soy-Free, allergy! I will tell you that we give you the best Pollo experience,...: healthy menu Choices and nutrition Facts do offer gluten information for with... Food allergy, Vegan and paleo diets and peanut by-products you may want to substitute almond flour for wheat in... Sure you take someone with you to help navigate if you 're looking for low-calorie options, you might straight! Seeds and penats can I eat into your diet does contain milk, so yes I.
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