I love it best as a wrap with a tortilla or pita bread. In a large skillet heat oil over medium heat. Its super easy and delicious. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. I hope your daughters enjoy it too. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. Oh, sounds fantastic! Mix well until everything is well covered in the creamy curry dressing. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. Hi, I'm Jenn! Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. Thank you so much, Gracie! With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. I don't think I've ever tried curried tofu before. It will keep for about four days. Once it begins to shimmer, add the tofu in an even layer. Theres a bit of sweetness from raisins, and crunch from pistachios. low fat and has a really nice flavor with veggies. Super light, refreshing and addictive! There was an error submitting your subscription. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. All in all, a delicious combination of textures and flavors. Enjoy! SO GOOD! Drain and grate in food processor. What is tofu salad, you ask? Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. Think less dressed greens and more a Minnesotan idea of salad. Thank you so much for sharing this with us. Add mayo, curry, lemon juice, and salt&pepper. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. , Your email address will not be published. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! I didnt have celery so substituted radishes. There are so many foods that are related and most dont know it until it creeps up as an allergy. If you use water-packed tofu, press it first. Low & Slow Oven Baked Ribs - Super Simple! Check out these slide showstories on your favorite Curious Chickpea recipes! . Add salt and pepper. Mix and add salt and pepper. 3. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more To same food processor, add tofu and pulse several times until very roughly crumbled. , Great idea for a sandwich filling! 3. Apples was a new one for me. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Check out our Curry Powder Recipe Archives! Different nutrition calculators give you different result. Thank you for the recipe! Serving Size: Makes 6 servings. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. Add the fresh spinach. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. So flavorful and easy to prepare. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Similarly to sandwiches, it makes for a great wrap filling! SO GOOD. However, for best results, cover and refrigerate it. Add it to the mayo mixture. It's so easy to make this curried vegan egg salad. Stir gently. Leftovers store in a sealed container for about a week in the fridge, if they last that long. The yellow color from the turmeric will develop after a couple hours. Didnt have pistachios so subbed sliced almonds. Add it to the mayo mixture. Labels: Stir in the cumin, coriander, turmeric, black pepper, and cayenne. I really love tofu, but I meet many people who do not. Using your hands, crumble until the texture resembles mashed eggs. vegan. We all know vegan mayo is a thing by now, right?! This recipe has so much flavor! I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. I've wanted to find new ways to use tofu. Youre awesome. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I wonder if some turmeric would taste good in it too. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Cut the tofu into cubes, triangles or slabs. Read myfull disclosure policy. Required fields are marked *. Add salt and pepper to taste. Please see my Privacy Policy for more details. Set aside. If desired add table salt and pepper to taste. We respect your privacy. I really like your blog, HI, it's me again. Thanks, Becky! While the pasta is cooking, chop your vegetables and almonds. The mixture gets even better as it sits, so definitely do not worry about leftovers. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. And, of course, theres the curry powder. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Nutrition values are calculated using online calculators and are estimates only. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Vegan Recipes. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) An added benefit of making tofu salad over egg salad? But vegan Mayo is what? Heat oven to 375 degrees. Your email address will not be published. Only have water-packed tofu in the refrigerator? With your clean hands, crumble the pressed firm tofu into the same bowl. Thats it! Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. Add the salt and pepper to the oil then add tofu. Notes MAKE AHEAD: Can be made ahead 1-2 days. Advertisement. I love this. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Want more recipes with curry powder? Gonna have to try that next time! Flj makronringsmnen, kalorier och mer med MyFitnessPal. Bake for 25 minutes in a preheated oven at 400 deg. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Stir to combine, being careful not to break up the tofu too much. Daily Goals How does this food fit into your daily goals? Roasted cashews sound like a great addition for some crunch! With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Cover and let marinade at room temperature for at least two hours. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. WOW - that looks fantastic! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I've added new photos and more text. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. There is no place for mush in my kitchen. A vegan tofu eggless salad. 2 cups cooked chickpeas. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner to taste. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Thanks for letting me know, Kelly! Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Sounds so so good. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Toss chicken with dressing, celery, cashews and peas. And he cant eat almonds either. I also have to note that not all brands of tofu are created equal. So happy you found us. How firm tofu is depends on how much water has been pressed out of it when its made. Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! Ooh, lettuce wraps is a great idea! Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. I also like Penzeys hot curry powder, as well as S & B. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. To a large pot or dutch oven, add the oil and chopped onion. It looks good. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. That sounds and looks really good! I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Im so glad to hear it. 2 tbsp fresh lemon juice, or to taste. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! Preheat the oven to 375F. Slice or crumble tofu and add to the bowl. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. We tried it last night and added a little coconut milk and that helped. :). Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. This was delicious take in egg salad and the cashews added a great flavor and texture. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Delicious made-ahead for midweek lunches! I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Stir in celery, red onion and carrot until blended. Using about one cup per burger, shape the mix into 8 burgers. Hopefully this version will give you all the feels from back in the day. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Unsubscribe at any time. Vegan and gluten free. Its a terrific no cook meal with kitchen staples. Slice or crumble tofu. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! I add nutritional yeast to give it a boost. 1. 20-Minute Chickpea and Spinach Curry Yummly. Put tofu into a medium-sized bowl. Mix well. Step 1. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Toss tofu in the marinade. Im a longtime vegan. Note that not all curry powder is made equal, so if yours tastes flat add more! Im so glad you loved it. I added a little carrot and red onion for crunchiness. by Mollie Katzen. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Add onion and cook for 5 minutes until softened. Thanks for sharing! Press water out from blocks of tofu and dice into 1/2" cubes. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Add spices, vegan mayo, honey (or agave), vinegar. Curried egg salad was one of my favorites when I used to eat eggs. Place the raisins and mustard seeds in a small heatproof bowl. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. Whisking a little Sriracha into the dressing adds a nice kick. I think leftovers the next day are even better than day of! Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Just found your blog and it looks really yummy! Crumble tofu and add to a mixing bowl. Your email address will not be published. Perfect on its own with crackers or piled high on a sandwich. I rolled mine up in a beet wrap. The extra firmness gives this salad a little body so that its not just a mushy mess. I love pairing curry with just about everything (including desserts!) I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Looking for more quick and easy mayo-based salads? Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. This curry tofu salad recipe is AMAZING! I love to create, problem solve, and learn new things. Add the chopped celery, apple, green onion, and parsley to the tofu. Your email address will not be published. It was super quick, easy to make, and a hit! Learn how your comment data is processed. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. I've been vegan for 23 years andgluten free for 11 years. Protein and flavor! 2. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. I like curry too :). Our friend made this and shared it with us. All rights reserved. I want to learn to cook more with tofu. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! It is better the next day. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Calorie Goal 1735 Cal. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds.
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